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Air Fryer Cauliflower Tacos: Perfect Low-Carb Meal

by Gordon Keller

For many people, the New Year brings resolutions to finally start living a healthier lifestyle. If that’s one of your goals this year, know that you can totally have your tacos and eat them too—no need to abandon your favorite comfort foods in the name of better eating habits. These air fryer cauliflower tacos are the perfect example of how you can enjoy all the flavor of your favorite Mexican meals without all the guilt.

Cauliflower has seen a serious rise in popularity in recent years, and for good reason. This cruciferous veggie is incredibly versatile and can be used as a low-carb stand-in for everything from rice to pizza crust. In these tacos, cauliflower takes the place of traditional carb-heavy tortillas, making them a perfect option for those looking to cut back on their intake of refined grains.

Don’t skimp on the toppings, either—these tacos are loaded with all of your favorite fixings, including juicy tomatoes, crisp lettuce, zesty sour cream, and, of course, lots of freshly grated cheddar cheese. The air fryer gives the cauliflower a nice crispy exterior, while the inside remains tender and delicious. Serve with a dollop of guacamole or your favorite salsa for an extra boost of flavor.

Resolutions or not, these tacos are sure to become a new weeknight favorite.


Air Fryer Cauliflower Tacos Health Benefits

Most people think of tacos as being unhealthy, but this doesn’t have to be the case. Air fryer cauliflower tacos are a delicious and healthy alternative to the traditional taco. They are packed with nutrients and antioxidants, and they are a great source of fiber.

Cauliflower is a white vegetable that belongs to the family of cruciferous vegetables. It is considered as a powerhouse of nutrients and is known for its anti-inflammatory, antioxidant and anti-cancer properties.

Cauliflower is a good source of vitamins and minerals like vitamin C, vitamin K, folate, manganese, etc. It is also a good source of dietary fiber and antioxidants. Cauliflower is low in calories and fat, making it a healthy food choice.

Tacos are a traditional Mexican dish consisting of a corn or wheat tortilla filled with various fillings. Tacos are typically filled with meats such as chicken, beef, or pork, but can also be vegan or vegetarian.

Air fryers are a kitchen appliance that cook food by circulating hot air around it. Air fryers have become popular in recent years as they are a healthier alternative to deep frying food in oil.

Cauliflower tacos are a delicious and healthy alternative to traditional tacos. Cauliflower is a nutrient-rich vegetable that is low in calories and fat. When air fried, cauliflower becomes crispy and makes a great taco filling.

There are many health benefits of eating cauliflower. Cauliflower is a good source of vitamins and minerals, is low in calories and fat, and is a good source of dietary fiber and antioxidants. Cauliflower is also known for its anti-inflammatory, antioxidant, and anti-cancer properties.

Eating cauliflower may help to promote a healthy digestive system, lower cholesterol levels, and prevent cancer. Cauliflower is also a good food choice for people with diabetes as it has a low glycemic index.

Air Fryer Cauliflower Tacos as Low-Carb Meal

Air fryer cauliflower tacos are easy to make and can be a healthy and delicious option for a quick weeknight meal. All you need is a head of cauliflower, some spices, and a few other ingredients.



1 head cauliflower, trimmed and cut into florets

1 cup tempura batter

1/2 teaspoon garlic powder

1/4 teaspoon paprika

1/4 teaspoon chili powder

1 tablespoon olive oil

1/2 cup salsa

1/4 cup sour cream

Fresh cilantro, for garnish

6 soft taco shells



1. Preheat air fryer to 375 degrees F (190 degrees C).

2. In a bowl, combine cauliflower, tempura batter, garlic powder, paprika, chili powder, and olive oil.

3. Transfer to air fryer basket and cook for 15 minutes, or until golden brown.

4. In a small bowl, mix salsa and sour cream.

5. Garnish tacos with cilantro and sour cream mixture.

Originally posted 2023-01-11 00:25:21.

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