You don’t need a gym membership or fancy equipment to build lean muscle. In fact,…
Darren Salzar

Darren Salzar
Darren Salzar is a PE and Health Fitness instructor, Certified Strength Coach, and Personal Trainer for those seeking a healthier lifestyle. Focusing on vegan strength training and well-being, he provides the tools that are designed to last. Darren's mission is to aid people in achieving their fitness, weight loss, body building and toning goals through sound well-being foundations.
Do you ever feel like you’re in a slump and need a mood boost? Exercise…
Weight training is a type of strength training that uses weights for resistance. Weight training…
Your hands, wrists, and elbows’ crisscrossing muscles may be stretched and strengthened with forearm exercises.…
Whether you enjoy spinning, yoga, barre, Pilates, or boot camp-style exercises, group fitness classes are…
You go online to look at the classes that are available at your nearby gym…
You’ve probably heard rumors about the Push-Pull-Legs training technique(PPL Workout), whether you’ve been spending more…
No matter whether you like bodyweight or weighted exercises, the back extension machine has several…
The Pullover Exercise is one of your training arsenal’s most underappreciated workouts—if you know how…
Workouts using the reverse fly are no exception to the rule that there are multiple…