Eggplant Parmesan is a classic Italian dish that is usually fried, but can also be baked. Baked Eggplant Parmesan is a healthier version of the dish, and can be just as delicious if done correctly.
Baked Eggplant Parmesan is a healthy dish that can be enjoyed by everyone.
Baked Eggplant Parmesan Health Benefits
There are many health benefits to eating eggplant Parmesan. Eggplant is a good source of fiber, potassium, and vitamins A and C. It is also low in calories and fat. The tomato sauce used in eggplant Parmesan is also a good source of vitamins and minerals.
Eggplant is a low-calorie vegetable that is packed with nutrients. It is a good source of fiber, vitamins C and K, and manganese. Additionally, the phytonutrients in eggplant have anti-inflammatory and antioxidant capabilities.
The health benefits of eggplant are mainly due to its antioxidant content. Eggplant skin is especially high in antioxidants, so it is important to not peel the eggplant before cooking. The antioxidants in eggplant can help protect against damage from free radicals, which has been linked to chronic diseases such as heart disease and cancer.
In addition to its antioxidant content, eggplant also has anti-inflammatory properties. This is due to the presence of phenolic compounds in eggplant skin.
This baked eggplant parmesan recipe is easy to follow and yields impressive results. So, if you’re looking for an impressive yet easy vegetable dish to serve at your next dinner party, look no further.
Ingredients:
-1 eggplant, sliced into ½-inch rounds
-1 cup Italian-seasoned bread crumbs
-1 cup grated Parmesan cheese
-1 cup tomato sauce
-1 cup shredded mozzarella cheese
Directions:
1. Preheat oven to 375 degrees.
2. In a bowl, combine bread crumbs, Parmesan cheese, and tomato sauce.
3. Place eggplant slices in the mixture, making sure each slice is well coated.
4. Place eggplant on a baking sheet, and bake for 25 minutes.
5. Remove from oven, and top with shredded mozzarella cheese.
6. Place back in the oven, and bake for an additional 10 minutes, or until cheese is melted and bubbly.
Enjoy!
Originally posted 2023-01-12 15:30:19.
