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Cauliflower Parmesan: Shockingly Delicious Veg Meal

by Gordon Keller

Move over chicken parm, there’s a new parmesan in town and it’s made out of cauliflower! The surprisingly delicious veg dish, Cauliflower parmesan is healthy, low-carb, and guaranteed to be a hit with the whole family.

Cauliflower parmesan is a veg-based twist on the classic chicken parmesan dish. It’s made by coating cauliflower florets in a breadcrumb and Parmesan cheese mixture, then baking them until golden brown. The result is a crispy, cheesy, veg-packed meal that’s sure to please even the pickiest of eaters.

If you’re looking for a healthy, delicious, and family-friendly meal, look no further than cauliflower parmesan. It’s sure to become a new weeknight staple in your house!


Cauliflower Parmesan Health Benefits

This lighter, healthier version of the classic Italian dish is sure to become a new favorite, especially among those looking for a delicious way to include more veggies in their diet.

Cauliflower is a super-food, packed with vitamins and minerals, and offers a host of health benefits. It’s a great source of fiber, which is important for digestive health, and it also contains antioxidants that help protect against cell damage. One cup of cauliflower also provides 77% of the recommended daily amount of vitamin C.

Parmesan cheese is a good source of protein and calcium, both of which are important for bone health. It also contains a compound called conjugated linoleic acid, which has been shown to help promote weight loss.

Putting these two healthy ingredients together results in a meal that’s not only nutritious, but also delicious. Cauliflower Parmesan can be made in a variety of ways, but the basic recipe includes breading and baking the cauliflower, then topping it with a tomato sauce and Parmesan cheese.

There are a few things to keep in mind when making cauliflower Parmesan. First, it’s important to use a sharp knife to cut the cauliflower into bite-sized pieces. This will help ensure that it cooks evenly. Second, be sure to cook the cauliflower all the way through before adding the sauce and cheese. Otherwise, you’ll end up with a runny mess.

Make Cauliflower Parmesan Like a Pro

Looking for a delicious and easy recipe for cauliflower Parmesan? You’ve come to the right place! This recipe is a perfect vegetarian main dish or side dish, and can be made in just a few simple steps.



-1 head of cauliflower

-1 cup of shredded Parmesan cheese

-1/2 cup of bread crumbs

-1/4 cup of olive oil

-1 teaspoon of garlic powder

-Salt and pepper to taste



1. Preheat your oven to 400 degrees Fahrenheit.

2. Cut the cauliflower into small bite-sized pieces.

3. In a large bowl, mix together the Parmesan cheese, bread crumbs, olive oil, garlic powder, salt and pepper.

4. Add the cauliflower pieces to the bowl and coat evenly with the mixture.

5. Spread the cauliflower onto a baking sheet and bake for 20-25 minutes, or until golden brown.


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