There are few things more tantalizing than a crispy chicken salad. The contrast of textures – the crunchy greens, the juicy chicken, and the crispy fried chicken- all come together in one delicious bite. And it’s not just the textures that make this salad so good. The flavors are also perfectly balanced, with a touch of sweetness from the mandarin oranges, a hint of acidity from the rice vinegar, and a bit of spice from the Sriracha. This salad is sure to satisfy any craving, whether you’re in the mood for something light and refreshing, or something a bit more hearty. So what are you waiting for? Give this recipe a try and see for yourself!
Crispy Chicken Salad Health Benefits
Salads are one of the healthiest and most popular types of food out there. Crispy chicken salads are a great way to enjoy all of the benefits of a salad while also getting a good source of protein. Chicken is a lean protein that is low in calories and fat, making it a great choice for people looking to lose weight or maintain a healthy weight.
Crispy chicken salads are also a great source of vitamins and minerals. Vitamins A, C, and E are all present in chicken, as well as a variety of other essential vitamins and minerals. Chicken is also a good source of iron, which is essential for carrying oxygen to the cells in our body.
Health benefits aside, crispy chicken salads are just plain delicious. The combination of crispy chicken, fresh vegetables, and a variety of salad dressings can make for a mouth-watering meal that is sure to please even the pickiest of eaters. So, if you’re looking for a healthy and delicious salad recipe, look no further than the crispy chicken salad.
Do you love the taste of crispy, juicy chicken but hate all the frying mess? Then this healthy, Crispy chicken salad recipe is for you! Packed with fiber and protein, this chicken salad will keep you full and satisfied all afternoon. The best part? It only takes 30 minutes to make, start to finish!
Ingredients:
-1½ pounds boneless, skinless chicken breasts
-1 cup whole wheat bread crumbs
-1 teaspoon garlic powder
-1 teaspoon paprika
-1 teaspoon dried oregano
-1 teaspoon salt
-1/4 teaspoon black pepper
-1/2 cup fat-free Italian dressing
-1/4 cup grated Parmesan cheese
-1/2 head iceberg lettuce, chopped
-1 large tomato, diced
-1/4 cup chopped fresh parsley
Directions:
1. Preheat oven to 400 degrees Fahrenheit.
2. In a small bowl, combine bread crumbs, garlic powder, paprika, oregano, salt, and pepper.
3. Place chicken breasts in a large, shallow baking dish. Pour Italian dressing over chicken, then sprinkle with bread crumb mixture.
4. Bake for 25 minutes, or until chicken is cooked through and bread crumbs are golden brown.
5. Remove from oven and let cool for 5 minutes. Cut chicken into bite-sized pieces.
6. In a large salad bowl, combine chicken, Parmesan cheese, lettuce, tomato, and parsley. Serve immediately. Enjoy!
Originally posted 2023-01-03 01:35:50.
