Home Body and Fitness Does HIIT Workout Better than Circuit Training?

Does HIIT Workout Better than Circuit Training?

by Darren Salzar

Whether you enjoy spinning, yoga, barre, Pilates, or boot camp-style exercises, group fitness classes are a fun way to get moving and meet new people. Circuit training and high intensity interval training (HIIT) are typically the two types of strength training.

Finding time to exercise might be challenging given everyone’s hectic schedules. Two approaches that combine aerobic and strength training elements that can be finished quickly are circuit training and high-intensity interval training (HIIT). Both can improve metabolic and cardiovascular health when done properly.

Both HIIT and circuit training involve short bursts of exercise and activity followed by rest intervals. They vary, nevertheless, in terms of exercise types, duration, and intensity.

Circuit Training vs HIIT Workout

Exercise Types

Whereas both HIIT and circuit training may involve many of the same motions, they are performed differently because they have different goals. For example, circuit training tries to increase cardiovascular and muscular fitness while an HIIT session aims to burn fat and carbohydrates.

Nevertheless, HIIT promotes intense exercises that raise your heart rate, such as bodyweight exercises and cardio. This kind of exercise can consist of:

  • Sprints
  • Mountain climbers
  • Plank jumping jacks
  • Star jumps
  • Burpees

All of your major muscle groups are typically worked out in circuit training courses, which will give you a wonderful head to toe sweat workout. You’ll use a range of movements because circuit training often consists of several separate stations. Exercises with a high volume and low resistance make up a typical circuit training session:

  • Push-ups, lunges, or squats.
  • Jogging, jumping jacks, or a jump rope.
  • Utilising light weights to perform curls or squats.
  • Walk or stretch.



The duration of each exercise and the entire workout is a key distinction between circuit training and interval training. Let’s get deeper into the layout of each workout:

  • HIIT – To raise your heart rate and rev up your metabolism, HIIT combines short bursts of high intensity exercise with longer periods of rest or active recovery. To visualize this, picture sprinting hard for a minute followed by a few minutes of walking or jogging.
  • Circuit Training – By including separate stations where one exercise is performed, circuit training normally seeks to target all main muscle groups. With a distinct movement featured at each station, the objective is to either do a predetermined number of repetitions before moving on to the next station or to work for a predetermined amount of time (often a few minutes) with a brief break in between.

HIIT does have a circuit structure where you alternate between different workouts, but this is condensed into a much shorter training period, frequently between 10 and 30 minutes. Because of this, HIIT sessions can be a fantastic choice if you want to fit in a good exercise in a short amount of time.

Contrarily, a circuit exercise is carried out at a less rapid pace, lengthening these full-body workouts to anywhere between 30 and an hour.



Noting the intensity of each session is another technique to tell HIIT from circuit training.

HIIT classes may be quite intense, as the name suggests! When we say “high intensity,” what do we mean? When exercising, “high intensity” is typically referred to as exceeding 80% of your maximal heart rate. However, HIIT incorporates active recovery or rest times in between the active cycles in order to achieve that goal.

A HIIT workout’s intensity offers a number of advantages, including:

  • Burning fat and calories more quickly.
  • Enhancing the utilisation of oxygen by your muscles.
  • Improving your anaerobic and aerobic capacity.
  • Possibly reducing blood sugar and blood pressure.

Circuit training workouts are a fantastic alternative for someone who wants to receive a thorough full-body workout without placing their body too much stress because they are often performed at low to moderate intensity over a longer period of time. Additionally, circuit training’s intensity can be easily increased or decreased to suit your personal tastes.

Having said that, circuit training could benefit:

  • Boost your muscle endurance
  • Enhance your muscular strength
  • Speed up your metabolism
  • Stimulating weight loss


It’s a great approach to maintain movement variety and interest while also getting a full-body workout! It also provides the advantages of both strength training and cardiovascular exercise, both of which can significantly improve mood and assist the heart.

Originally posted 2022-11-11 06:54:37.

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