If you’re in the mood for a summery chicken dish, look no further than this Grilled Chicken Caprese. The chicken is juicy and flavorful, while the tomatoes and mozzarella add a fresh and light touch. This dish is ideal for a weeknight dinner or a summer BBQ.
Grilled Chicken Caprese Health Benefits
Grilled chicken is a popular dish that can be made in a variety of ways. One popular variation is grilled chicken Caprese. This dish is made by grilling chicken breasts and topping them with tomatoes, mozzarella cheese, and basil leaves.
The health benefits of grilled chicken Caprese are numerous. First, chicken is a lean protein source that is low in calories and fat. It is also a good source of niacin, phosphorus, and selenium. Additionally, chicken is a good source of B-vitamins, which are important for energy metabolism.
Tomatoes are another healthy ingredient in this dish. They are an excellent source of vitamins A and C, as well as lycopene. Lycopene is a powerful antioxidant that has been linked with a reduced risk of heart disease and some types of cancer.
Mozzarella cheese rounds out the dish and provides a good source of calcium and protein. It also contains conjugated linoleic acid, which has been linked with a reduced risk of cancer.
Basil leaves add flavor to the dish and are a good source of vitamin K. They also contain eugenol, which has been shown to have anti-inflammatory and analgesic effects.
Thus, grilled chicken Caprese is not only a delicious dish, but it is also a healthy one. It is a good option for those who are looking for a lean protein source that is low in calories and fat. Additionally, the dish is packed with vitamins, minerals, and antioxidants.
This recipe for grilled chicken caprese is the perfect summer meal. It’s light, flavorful, and easy to make. Plus, it’s a great way to use up any leftover tomatoes or basil you may have.
Ingredients:
-4 chicken breasts
-1 pint cherry tomatoes
-1 ball mozzarella cheese
-1/4 cup balsamic vinegar
-1 tablespoon olive oil
-1 teaspoon Italian seasoning
-Salt and pepper
Directions:
1. Preheat grill to medium-high heat.
2. Season chicken breasts with Italian seasoning, salt and pepper.
3. Grill chicken for about 6-8 minutes per side, or until cooked through.
4. Meanwhile, place cherry tomatoes and mozzarella balls on a skewer.
5. Grill for about 5 minutes, or until tomatoes are slightly charred and mozzarella is melted.
6. In a small bowl, whisk together balsamic vinegar and olive oil.
7. Serve grilled chicken and skewers with balsamic vinegar mixture.
Originally posted 2023-01-02 05:43:27.
