This recipe for grilled lemony chicken and kale is healthy and flavorful. The chicken is marinated in a lemon and herb dressing, then grilled to perfection. The kale is also grilled, and then topped with a balsamic vinegar glaze. Serve this dish with a side of rice or quinoa, and you have a complete meal.
Grilled Lemony Chicken and Kale Health Benefits
Health benefits of grilled lemony chicken and kale are many. This powerhouse combination is not only a low calorie and fat food, but it is also rich in vitamins, minerals, and antioxidants.
Grilled chicken is an excellent source of protein. It is also a good source of niacin, phosphorus, and vitamin B6. Niacin aids in the metabolism of carbohydrates, fats, and proteins. It also supports cardiovascular health and helps to lower cholesterol levels. Phosphorus is essential for the proper growth and maintenance of all body tissues. It also helps to filter waste from the kidneys and aids in the production of energy. Vitamin B6 is necessary for the metabolism of carbohydrates and proteins. It also supports the immune system and helps to form hemoglobin.
Kale is an excellent source of vitamins A, C, and K. It is also a good source of copper, manganese, and calcium. Vitamin A is essential for vision, the immune system, and cell growth. Vitamin C is a strong antioxidant that aids in cell protection. Vitamin K is required for healthy blood clotting and bone formation. Copper is involved in the production of energy and helps to maintain nerve function. Manganese is essential for the metabolism of carbohydrates, proteins, and fats. Calcium is vital for bone and teeth health.
The health benefits of grilled lemony chicken and kale are many. This nutrient-rich combination is a low calorie and fat food that is also rich in vitamins, minerals, and antioxidants.
Grilled chicken is a go-to for a healthy, tasty meal- but that doesn’t mean it has to be boring! This recipe for grilled lemony chicken and kale is flavor-packed and super easy to make.
-1 pound chicken breast, cut into thin strips
-1 bunch kale, stem removed and leaves chopped
-1/4 cup lemon juice
-1/4 cup olive oil
-1 tablespoon chopped fresh thyme
-1 tablespoon chopped fresh rosemary
-1 tablespoon chopped fresh oregano
-1/2 teaspoon salt
-1/4 teaspoon black pepper
For the balsamic vinegar glaze:
-1/4 cup balsamic vinegar
-1 tablespoon honey
1. In a large bowl, combine the chicken, kale, lemon juice, olive oil, thyme, rosemary, oregano, salt, and pepper. Mix well to coat the chicken and kale with the marinade.
2. Preheat a grill or grill pan over medium-high heat.
3. Grill the chicken and kale for 5 to 7 minutes per side, or until the chicken is cooked through and the kale is wilted and slightly charred.
4. In a small bowl, whisk together the balsamic vinegar and honey.
5. Drizzle the balsamic glaze over the grilled chicken and kale. Serve immediately.
Originally posted 2023-01-01 13:55:13.