When it comes to preparing a healthy and tasty meal, few cuisine options can top a Mediterranean-style chicken bowl. This dish is flavorful, filling, and full of healthy ingredients, making it the perfect option for those looking to eat a bit healthier.
This dish is not only healthy, but it is also relatively easy to make. A Mediterranean-style chicken bowl can be prepped ahead of time and easily served for lunch or dinner. It is a great option for those wanting to eat a bit healthier, without sacrificing flavor or satisfaction.
Mediterranean-Style Chicken Bowl Health Benefits
There are many reasons to love Mediterranean-style cuisine. The dishes are usually healthy and flavorful, and there is a great variety to choose from. One of our favorite Mediterranean-style dishes is the chicken bowl.
A chicken bowl typically contains grilled or roasted chicken, vegetables, and a starch like rice or quinoa. The benefits of eating a Mediterranean-style chicken bowl are many. For one, the dish is a good source of protein and healthy fats.It is also typically low in calories and cholesterol, and high in fiber and nutrients.
Another reason to love chicken bowls is that they are highly versatile. You can easily customize them to your liking by adding or subtracting ingredients. For example, if you are looking for a heartier dish, you could add more chicken or include a higher-fat protein like lamb. On the other hand, if you are trying to watch your calorie intake, you could omit the starch or swap out the rice for a lighter option like cauliflower rice.
No matter how you customize it, a Mediterranean-style chicken bowl is a delicious and nutritious option for a quick and easy meal.
Here’s a delicious and healthy recipe for a Mediterranean-Style Chicken Bowl that’s perfect for a quick and easy meal. This recipe is packed with flavor and nutrients, and it’s so easy to make. Simply cook the chicken and vegetables, and then assemble the bowls with some rice or quinoa and a flavorful dressing. This is a meal that you’ll feel good about eating, and it’s sure to satisfy your hunger.
Ingredients:
-1 lb. chicken breast, sliced into thin strips
-1 red bell pepper, sliced into thin strips
-1 zucchini, sliced into thin strips
-1/4 cup olive oil
-1/2 lemon, juiced
-1 teaspoon dried oregano
-1/4 teaspoon salt
-1/4 teaspoon black pepper
Directions:
1. Preheat oven to 400 degrees.
2. In a large bowl, combine chicken, bell pepper, zucchini, olive oil, lemon juice, oregano, salt, and black pepper.
3. Toss to coat.
4. Spread mixture onto a baking sheet.
5. Bake for 20-25 minutes, or until chicken is cooked through and vegetables are tender.
6. Divide mixture evenly among four bowls.
7. Serve with rice or quinoa and your favorite dressing.
