Are you looking for an easy, tasty, and healthy meal that the whole family will love? Look no further than Parmesan chicken with Brussels sprouts. This dish is packed with flavor, but is also quick and simple to prepare.
Parmesan Chicken with Brussels Sprouts Health Benefits
Robust and healthy, flavorful and filling, this dish has it all. The perfect meal to impress guests or fuel a family, Parmesan Chicken with Brussels Sprouts is a dish that everyone can enjoy.
Packed with protein and low in fat, chicken is a terrific source of lean energy. And when paired with nutrient-dense Brussels sprouts, you’ve got a dish that’s not only healthy but also delicious.
Brussels sprouts are an excellent source of vitamins and minerals, including vitamins C and K, folate, and manganese. They’re also a good source of fiber and antioxidants, which can help protect against certain diseases.
When it comes to health benefits, Parmesan Chicken with Brussels Sprouts has a lot to offer. Not only is it a nutritious and well-balanced meal, but it’s also a great way to get your daily recommended intake of protein and vegetables. So go ahead and indulge in this delectable dish – your body will thank you for it.
This Parmesan Chicken with Brussels Sprouts is simple, flavorful, and perfect for a weeknight meal. It only takes a few minutes to prepare and can be on the table in less than an hour. The chicken is coated in a parmesan and herb crumb, then pan-fried until golden brown. The Brussels sprouts are cooked in the same pan, and finished with a touch of lemon juice and parmesan cheese. The result is a flavorful, hearty, and healthy meal that the whole family will love.
Ingredients:
-1 pound chicken breast, cut into 1-inch pieces
-1 cup parmesan cheese, shredded
-1 teaspoon dried thyme
-1/2 teaspoon paprika
-1/4 teaspoon salt
-1/4 teaspoon black pepper
-1 pound Brussels sprouts, trimmed and halved
-3 cloves garlic, minced
-1 tablespoon olive oil
Directions:
1. Preheat oven to 400 degrees.
2. In a bowl, mix together parmesan cheese, thyme, paprika, salt and pepper.
3. Place chicken pieces in the mixture and coat evenly.
4. Place chicken on a baking sheet and bake for 15 minutes.
5. In a separate bowl, mix together Brussels sprouts, garlic and olive oil.
6. Add Brussels sprouts to the baking sheet and roast for an additional 15 minutes.
7. Enjoy!
