Fresh tomatoes are one of the most widely available and versatile ingredients in all of cooking. Not only are they flavorful and healthy but also can be used to make a plethora of dishes. One of the best ways to make use of these tasty little fruits is to make a delicious Parmesan Tomato Soup, which is a great way to take vegetables.
Parmesan Tomato Soup is a simple, yet flavorful, way to make use of tomatoes. It’s a great way to get in some extra vegetables, and as a bonus it’s packed with protein and calcium. Not to mention, it’s delicious, especially when topped with a little Parmesan cheese.
Parmesan Tomato Soup Health Benefits
Tomatoes are one of the most nutrient-dense foods on the planet, making Parmesan Tomato Soup a healthy addition to the diet. Not only is Parmesan Tomato Soup filled with the delicious flavor of cheese, it is also full of beneficial nutrients needed for proper health. Tomatoes are an excellent source of Vitamin C and lycopene, and their antioxidant properties help to combat free radicals in the body. The addition of Parmesan cheese to the soup also provides excellent sources of protein and calcium.
One of the greatest benefits of eating Parmesan Tomato Soup is its ability to promote heart health. The powerful antioxidant properties of tomatoes help to reduce the risk of cardiovascular disease. Additionally, the calcium content of the Parmesan cheese helps to lower blood pressure and reduce cholesterol levels. This lowers the risk of stroke and heart attack, making it an important source of nutrition when it comes to maintaining a healthy heart.
Parmesan Tomato Soup is also beneficial when it comes to weight management. Tomatoes are very low in calories, which make them ideal for a low-calorie diet. With the addition of cheese, the soup provides excellent sources of protein to help maintain healthy muscle mass, while still remaining low in calories. This makes it a great choice for weight loss and maintenance. Additionally, the lycopene content of tomatoes, as well as the vitamins and minerals found in Parmesan cheese, helps to promote a healthy metabolism, which is important for overall weight management.
Parmesan Tomato Soup is also highly beneficial for digestive health. Tomatoes are full of dietary fiber, which helps to keep the digestive tract clean and functioning properly. The addition of Parmesan cheese also adds beneficial probiotics, which can help to promote healthy bacterial balance in the intestines. This is important for keeping the gastrointestinal tract in top condition and minimizing digestive issues.
Parmesan Tomato Soup is a delicious and nutritious addition to any diet. The combination of fresh tomatoes and Parmesan cheese creates a flavorful and nutrient-dense soup that can be beneficial in many ways. From helping to maintain heart health to weight management, Parmesan Tomato Soup can be a welcome addition to any meal.
This delicious recipe for Parmesan Tomato Soup is sure to be a hit in your kitchen! Every bite of this soup is packed with flavor, and it’s so easy to whip up in just a few simple steps. With a few pantry staples and some fresh ingredients, you can have a delicious, comforting meal in no time at all.
This soup is naturally gluten-free, and it can easily be vegan if you swap out the cheese for nutritional yeast or vegan parmesan. The combination of fresh tomatoes, broth, herbs, and parmesan make for a delicious, creamy soup that you won’t be able to stop eating!
Ingredients:
-3 tablespoons of olive oil
-1 large onion, diced
-2 cloves of garlic, minced
-2 cans of diced tomatoes
-2 cups of vegetable broth
-1 teaspoon of salt
-1 teaspoon of Italian seasoning
-1 or 2 bay leaves
-1/2 cup of grated parmesan cheese
Directions:
1. In a large pot, heat the olive oil over medium-high heat until shimmering. Add the onion and garlic, and sauté until the onion is soft, about 5 minutes. Add the diced tomatoes, broth, salt, Italian seasoning, and bay leaves. Stir to combine. Bring to a boil, and then reduce the heat to low and simmer for about 15 minutes.
2. After 15 minutes, turn off the heat and remove the bay leaves. Using an immersion blender, blend the soup until it is smooth. Alternatively, you can also transfer the soup to a blender and blend it.
3. Return the soup to the pot. Stir in the parmesan cheese until it’s melted and incorporated into the soup. Taste for seasonings and adjust as necessary.
4. Serve the Parmesan Tomato Soup hot, with a sprinkle of extra parmesan cheese and fresh basil. Enjoy!
Originally posted 2023-04-04 08:12:15.
