Cooking a whole chicken can be intimidating, but this recipe for garam masala roasted chicken with cauliflower makes it easy. The spice blend of garam masala, cumin, and coriander gives the chicken a complex flavor, while the cauliflower helps to keep the chicken moist. This dish is sure to become a family favorite.
Garam masala is a blend of spices that is used in many Indian dishes. It usually includes cardamom, cloves, cinnamon, coriander, cumin and black pepper. You can find it in the spice section of most supermarkets.
This is a quick, healthy and easy recipe that can be made any night of the week. It is also great for meal prep and can be served with rice or quinoa and a simple salad.
Garam Masala Roasted Chicken with Cauliflower Health Benefits
When it comes to healthy and flavorful chicken recipes, garam masala roasted chicken with cauliflower is a dish that definitely fits the bill. Garam masala is a blend of several different spices, including cumin, coriander, cloves, and cardamom. These spices have numerous health benefits, including aiding in digestion, boosting the immune system, and reducing inflammation. In addition, they add a unique and exotic flavor to any dish they’re used in.
In addition to being delicious, this recipe is also healthy. Chicken is a lean protein source that is packed with nutrients, and cauliflower is a nutrient-rich vegetable that is low in calories. Together, these two ingredients make for a healthy and filling meal.
If you’re looking for a new chicken recipe to try, look no further than garam masala roasted chicken with cauliflower. This dish is flavorful, healthy, and sure to become a new family favorite.
This recipe is anything but ordinary. The chicken is rubbed with a garam masala spice blend, then roasted until crispy on the outside and juicy on the inside. The cauliflower is also roasted and seasoned with the same spice blend, for a perfect side dish. Together, they make an absolutely delicious and healthy meal that is sure to please everyone at the table.
Ingredients:
1 whole chicken, cut into 8 pieces
1 large head of cauliflower, cut into florets
1 tablespoon garam masala
1 teaspoon cumin
1 teaspoon smoked paprika
1 teaspoon turmeric
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup olive oil
1/2 cup plain yogurt
1/2 cup cilantro leaves, finely chopped
Directions:
1. Preheat oven to 400 degrees Fahrenheit.
2. In a large baking dish or roasting pan, combine the chicken pieces, cauliflower florets, garam masala, cumin, smoked paprika, turmeric, salt, pepper, and olive oil. Toss everything together until the chicken and cauliflower are evenly coated with the spice mixture.
3. Roast in the preheated oven for 30 minutes, until the chicken is cooked through and the cauliflower is tender and browned in spots.
4. In a small bowl, stir together the yogurt, cilantro leaves, and a squeeze of fresh lemon juice.
5. Serve the roasted chicken and cauliflower with the yogurt sauce on the side. Enjoy!
