Are you looking for an easy, yet delicious recipe that is sure to please the whole family? If so, look no further than this sauteed chicken and tomatoes with roasted artichoke recipe. This dish is packed with flavor and is incredibly simple to make.
Sauteed Chicken and Tomatoes with Roasted Artichoke Health Benefits
When it comes to a healthy and delicious meal, it’s hard to beat sauteed chicken and tomatoes with roasted artichokes. This classic dish is not only packed with flavor, but it also has numerous health benefits that make it a great choice for anyone looking to improve their overall health.
The chicken in this dish provides a good source of protein, which is essential for rebuilding and repairing tissues throughout the body. The tomatoes are a rich source of vitamins and minerals, including lycopene, which has been shown to reduce the risk of some forms of cancer. The artichokes are also an excellent source of antioxidants, which can help protect the body against damage from harmful toxins.
When all of these ingredients are combined, you have a dish that is not only delicious, but also good for you. If you are looking for a way to improve your health, this is a great option.
This dish is full of flavor and antioxidants, making it a perfect meal for both your taste buds and your health. The chicken is succulent and juicy, while the tomatoes and artichokes provide a lovely contrast in texture. What’s more, this dish is simple to make and can be on the table in just 30 minutes. So, if you’re looking for a delicious and healthy meal that’s easy to prepare, then look no further than this sauteed chicken and tomatoes with roasted artichoke recipe.
Ingredients:
– 1 lb chicken breast, cut into bite-sized pieces
– 1 can diced tomatoes
– 1 can whole artichokes, drained and quartered
– 1 tbsp olive oil
– 1 tbsp Italian seasoning
– Salt and pepper to taste
Directions:
1. Preheat oven to 375 degrees F.
2. In a large skillet, heat olive oil over medium-high heat.
3. Add chicken pieces and cook until browned, about 5 minutes.
4. Add canned tomatoes and artichokes, and season with Italian seasoning, salt, and pepper.
5. Cook for an additional 5 minutes, or until the vegetables are tender.
6. Serve over a bed of rice or pasta. Enjoy!
Originally posted 2023-01-03 14:45:16.
