Paprika chicken is a delicious and easy to make dish that can be enjoyed any night of the week. This recipe features chicken breasts that are cooked in a savory tomato and paprika Sauce with chickpeas and diced tomatoes. Serve this chicken over your favorite cooked grain or with a simple green salad for a complete and satisfying meal.
Paprika Chicken with Chickpeas and Tomatoes Health Benefits
Paprika chicken with chickpeas and tomatoes is a healthy and flavorful dish that is perfect for a weeknight meal. The chicken is cooked in a paprika-infused olive oil and served with a side of chickpeas and tomatoes. This dish is packed with nutrients and is a good source of protein, fiber, and healthy fats.
Paprika chicken is a good source of protein. Each serving of this dish provides about 25 grams of protein. This is a good option for those who are looking for a lean protein source. The chicken is also a good source of niacin, which is an essential vitamin for energy metabolism.
Paprika chicken with chickpeas and tomatoes is also a good source of fiber. The chickpeas and tomatoes provide about 5 grams of fiber per serving. This dish is a good option for those who are looking to increase their fiber intake. The fiber in this dish is also beneficial for promoting regularity and keeping the digestive system healthy.
This dish is also a good source of healthy fats. The olive oil used to cook the chicken is a good source of mono-unsaturated fats. These fats are known to promote heart health by helping to lower LDL cholesterol and raise HDL cholesterol levels. The chicken and vegetables in this dish are also a good source of omega-3 fatty acids. These fatty acids are known for their anti-inflammatory properties and are beneficial for promoting brain and heart health.
The health benefits of paprika chicken with chickpeas and tomatoes make it an excellent choice for those looking to improve their health. It is a nutrient-rich dish that can help to promote muscle growth, digestive health, and overall health.
This easy chicken recipe is full of flavor and perfect for a busy weeknight meal. Paprika chicken is simmered in a tomato and chickpea sauce with plenty of fresh herbs. Serve it over some steamed rice or couscous and you have a delicious and healthy meal that the whole family will love.
Ingredients:
– 1 tablespoon olive oil
– 1 onion, diced
– 1 red bell pepper, diced
– 1 tablespoon paprika
– 1 teaspoon smoked paprika
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– 1/4 teaspoon black pepper
– 1/4 teaspoon salt
– 1 pound boneless, skinless chicken thighs, cut into 1-inch pieces
– 1 cup chickpeas, drained and rinsed
– 1 14.5-ounce can diced tomatoes
– 1/4 cup chopped fresh parsley
Directions:
1. In a large skillet over medium heat, heat the oil. Add the onion, bell pepper, paprika, smoked paprika, cumin, chili powder, black pepper, and salt. Cook, stirring, until the vegetables are tender, about 5 minutes.
2. Add the chicken and chickpeas and cook, stirring, until the chicken is browned, about 5 minutes.
3. Stir in the tomatoes and parsley and cook until the chicken is cooked through and the sauce is thickened, about 5 minutes.
4. Serve over rice or couscous.
