Cooking a delicious meal at home is easier than you think! With today’s popular Roasted Chicken and Tomatoes with Garlic and Herbs recipe, you can make a heady aroma hit your nostrils and enrich the taste buds of your beloveds in no time.
This roasted chicken and tomatoes with garlic and herbs recipe is an easy and comforting meal that’s sure to please. With just a few simple ingredients, a little bit of preparation and oven time, you’ll have a delicious home cooked dish in no time. And don’t hesitate to play with your own herbs and seasonings—you never know what new tasty creations you’ll come up with!
Roasted Chicken and Tomatoes Health Benefits
The classic combination of roasted chicken and tomatoes with garlic and herbs is a timeless dish that offers a variety of health benefits. Not only is it a classic crowd-pleaser, it also creates a complete, balanced meal that is packed with essential vitamins and minerals.
The combination of chicken, tomatoes, and garlic – as part of the classic recipe – is filled with a number of antioxidants and powerful phytonutrients. Specifically, the tomatoes are high in vitamin C and lycopene, which are both known for their antioxidant actions to help protect the body from oxidative stress and damage. The garlic is rich in allicin, an organosulfur compound which has been shown to have anti-inflammatory, antiviral, and antimicrobial properties.
Additionally, the herbs used in the recipe are jam-packed with health benefits. Rosemary is full of iron and calcium, along with Vitamin B6. It is a great source of antioxidants, which help to protect the body from harmful free radicals and aid in detoxification. Oregano boosts the immune system and is full of calcium, iron, magnesium and vitamins A, C, and K. Adding herbs like these to your diet is a great way to add flavor while simultaneously getting the added health benefits.
This dish is an excellent source of protein, delivering all the essential amino acids that are required for proper cellular function. Additionally, the fat content of the meal is low, since it is created with just two tablespoons of olive oil. Both chicken and fresh herbs contain healthy fats, which help to support heart health and cognitive function. Furthermore, this recipe also contains carbohydrates, as the tomatoes are full of polysaccharide molecules, which provide energy to the body.
Overall, the combination of roasted chicken, tomatoes, garlic, olive oil, and herbs is a perfect balance of essential vitamins and minerals that provide many health benefits for those looking for a delicious, home-cooked meal.
If you are looking for a delicious and easy-to-make dish, look no further than this amazing roasted chicken and tomatoes with garlic and herbs recipe. This recipe is simple enough to make on a weeknight but looks impressive enough to serve as a centerpiece for any special occasion. The combination of tender chicken, roasted tomatoes, rich garlic, and fragrant herbs creates an explosion of flavors your family is sure to enjoy. So get ready for your kitchen to fill up with mouthwatering aromas that will make everyone want seconds!
Ingredients:
– 1 whole cut-up chicken
– 2 cups of baby tomatoes
– 3 cloves of garlic, minced
– 1 sprig of fresh rosemary
– 1 tbsp of fresh oregano
– 2 tbsp of olive oil
– Salt and pepper
Directions:
1. Preheat oven to 375F (190C).
2. In a large bowl, combine chicken, tomatoes, garlic, rosemary, oregano, olive oil, salt, and pepper. Mix until all ingredients are evenly distributed.
3. Place the mixture in a baking dish and spread evenly.
4. Bake uncovered for 45-50 minutes, until chicken is fully cooked through and tomatoes softened.
5. Serve with your favorite sides and enjoy.
Add some of your favorite herbs and spices to the mix, and you will have a unique and unforgettable meal.
Originally posted 2023-03-27 11:58:53.
